Windows LiveWindows Live™
 
 
Angelina's profile♥.♥.♥........ 希望農場 の ...PhotosBlogListsMore Tools Help

Blog
    November 22

    雞精 & 高湯~ In my life.....

     

         雞精&高湯 In my life.....

    雞精~
    最近.. 每星期都燉一碗... 別小看這碗雞精...
    可得花上6小時 雞皮都取掉了 一點也不油...
    加了點參片、紅棗、枸杞... 補點元氣 ......

    高湯~
    雞腳 + 排骨 燉上1小時 ...
    熬出雞腳的膠質... 排骨中的營養 ...
    放入含有鹼的... 海帶 再燉30分 ...
    放入有豐富 β-胡蘿蔔素的... 紅蘿蔔 再燉30分 ...
    最後放入... 2顆馬鈴薯 一起燉30分 ...
    一顆馬鈴薯營養價值... 相當於三斤蘋果 ...
    當高湯冷卻... 湯會形成凍...營養全鎖在裡頭......

    今天又燉了隻雞...另一隻在冰箱... 明天再來燉...
    喝上一碗... 省吃一整隻雞...
    營養價更高呢~

     

    4:16 AM | Blog it

    Comments

    Please wait...
    Sorry, the comment you entered is too long. Please shorten it.
    You didn't enter anything. Please try again.
    Sorry, we can't add your comment right now. Please try again later.
    To add a comment, you need permission from your parent. Ask for permission
    Your parent has turned off comments.
    Sorry, we can't delete your comment right now. Please try again later.
    You've exceeded the maximum number of comments that can be left in one day. Please try again in 24 hours.
    Your account has had the ability to leave comments disabled because our systems indicate that you may be spamming other users. If you believe that your account has been disabled in error please contact Windows Live support.
    Complete the security check below to finish leaving your comment.
    The characters you type in the security check must match the characters in the picture or audio.

    To add a comment, sign in with your Windows Live ID (if you use Hotmail, Messenger, or Xbox LIVE, you have a Windows Live ID). Sign in


    Don't have a Windows Live ID? Sign up

    Trackbacks

    Weblogs that reference this entry
    • None